We’re in a recession. Business isn’t doing well. Many people are out of jobs. Many of those who do have jobs aren’t working as much or making as much money as they did a year or two ago.
Yet, next week is Thanksgiving. The time when we should all be thankful — grateful, for the blessings we do have. And most of us do have a lot for which to be thankful — even if we spend a lot of time complaining!
When things are not going as we think they should, we need to start writing down all the things we have to be grateful for. There’s always something, no matter how small. Sometimes, we just need to take a step back to see it – we can’t see the picture when we’re in the frame.
Gratitude helps you see what is working in your life. It gives you a positive outlook which, in turn, gives you a good attitude. That puts you in a good mood which may help you get or retain customers which will put you in a better mood. In this positive state, you can step back and see new ways to improve your business.
To really reap the benefits of the practice of gratitude, you need to do three things:
1. Acknowledge your feelings. When you think about all the things for which you are grateful, let your whole body feel the gratitude. Stop and say to yourself: “I am so thankful for . . . ” and just relax and let that radiate throughout your body. It will release positive endorphins which will help you fight illness and chronic diseases and make you feel wonderfully alive.
2. Write it down. Each day write down at least 3 things for which you are grateful. Keep a journal. When you write, you are physically involved with your gratitude. That anchors the gratitude in your body. It also helps you remember it throughout the day.
3. Put out a reminder. I once knew someone who had a stuffed bear. The bear had a button to push to listen to a story. Every time that person saw her bear sitting in the chair in her office, she felt love even when she didn’t push the button. Set out a dish or a stuffed toy or a figurine that will remind you of your thankfulness. Then each time you see it during the day, stop and acknowledge your feelings of gratitude.
The gratitude attitude will become part of your daily routine in just three weeks. You will feel better. Your health will actually improve. Your life will get better! Try it!
